Weight Watchers Vegetable Soup
This Weight Watchers ZeroPoint Vegetable Soup is a delicious and nutritious meal that aligns perfectly with your weight loss goals. Packed with fresh vegetables and flavorful herbs, this soup is both low in calories and incredibly filling. It’s perfect as a light meal or snack, making it a go-to option for those following the Weight Watchers program. The best part? It’s a ZeroPoint food, meaning you can enjoy it guilt-free while staying on track with your SmartPoints budget.
Equipment
- Large Soup Pot (Stockpot) – For cooking the soup and simmering all ingredients together.
- Cutting Board – To chop and dice the vegetables.
- Sharp Knife – For slicing and dicing the vegetables efficiently.
- Wooden Spoon or Ladle – To stir the soup while it cooks.
- Measuring Cups & Spoons – For accurate ingredient measurements
- Can Opener – If using canned diced tomatoes or other canned ingredients.
- Peeler – To peel carrots or other vegetables if needed.
- Strainer or Colander – To rinse and drain vegetables if required.
- Blender or Immersion Blender (Optional) – If you prefer a smoother, blended soup texture.
- Would you like additional tips on kitchen tools or meal prep hacks for this recipe? 😊
Ingredients
- 4 cups vegetable broth low sodium
- 1 cup carrots diced
- 1 cup celery diced
- 1 cup zucchini chopped
- 1 cup cabbage shredded
- 1/2 cup onion chopped
- 3 cloves garlic minced
- 1 can 14.5 oz diced tomatoes (no salt added)
- 1 tsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp black pepper
- 1/2 tsp salt optional
- 1/2 tsp red pepper flakes optional for spice
- 1 cup spinach or kale chopped
- 1/2 cup green beans cut into bite-sized pieces
- 1/2 tsp smoked paprika optional for depth of flavor
- 1 tbsp lemon juice for added freshness
Instructions
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until fragrant (about 2 minutes).
- Add the Vegetables: Stir in carrots, celery, zucchini, cabbage, and green beans. Cook for another 3 minutes.
- Pour in Broth and Tomatoes: Add the vegetable broth and diced tomatoes to the pot. Stir in basil, oregano, black pepper, salt (if using), red pepper flakes, and smoked paprika.
- Simmer the Soup: Bring the soup to a gentle boil, then reduce heat and let it simmer for 20-25 minutes, allowing the flavors to meld.
- Add the Greens: Stir in spinach or kale and let it cook for another 2-3 minutes until wilted.
- Finish with Lemon Juice: Remove from heat and stir in fresh lemon juice for a bright, fresh flavor.
- Serve & Enjoy! Ladle into bowls and enjoy a warm, healthy, and satisfying meal.
Notes
This soup is completely customizable! Feel free to add extra vegetables like mushrooms, bell peppers, or even butternut squash.
If you prefer a heartier version, you can add lean chicken breast or tofu for added protein.
Make a batch for meal prep and store it in the fridge for up to 5 days or freeze it for up to 3 months.
Pair this soup with a slice of whole-grain bread or a side salad for a complete, well-balanced meal.
This structured format is SEO-friendly and easy to copy-paste into WP Recipe Card. Let me know if you'd like any adjustments! 😊
If you prefer a heartier version, you can add lean chicken breast or tofu for added protein.
Make a batch for meal prep and store it in the fridge for up to 5 days or freeze it for up to 3 months.
Pair this soup with a slice of whole-grain bread or a side salad for a complete, well-balanced meal.
This structured format is SEO-friendly and easy to copy-paste into WP Recipe Card. Let me know if you'd like any adjustments! 😊