Weight Watchers Taco Soup
A healthy twist on traditional taco soup, this Weight Watchers Taco Soup is easy to make, packed with flavors, and ideal for meal prep or family dinners.
Ingredients
Main Ingredients
- 1 pound lean ground turkey Can substitute with plant-based protein for a vegan option.
- 1 can black beans Rinse and drain before use.
- 1 can kidney beans Rinse and drain before use.
- 1 can diced tomatoes Use low-sodium if preferred.
- 1 can corn Can skip for lower carb option.
- 1 can low-sodium tomato sauce Enhances flavor while reducing sodium.
Seasonings and Flavor Enhancers
- 1 packet taco seasoning Provides key flavors.
- 1 packet ranch dressing mix For added creaminess.
- to taste chili powder, garlic powder, cumin, onion powder Create your blend for a healthful alternative.
Instructions
Preparation
- Brown the ground turkey in a large pot, draining any excess fat.
- Rinse and drain the black beans and kidney beans to reduce sodium.
Cooking
- Add the cooked turkey, beans, diced tomatoes, corn, and low-sodium tomato sauce to the pot.
- Stir in the taco seasoning and ranch dressing mix.
- Let the mixture simmer for approximately 30 minutes, allowing the flavors to combine.
- Serve warm!
Notes
For a vegetarian version, substitute ground turkey with chickpeas or lentils. For vegan, exchange ranch dressing mix for a dairy-free seasoning mix.
Nutrition
Serving: 1gCalories: 87kcalCarbohydrates: 10gProtein: 5.2gFat: 2gSodium: 350mgFiber: 2.3g
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