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Halved soft-boiled eggs with runny yolks on a bed of sautéed spinach, sprinkled with black pepper and red chili flakes.

Spinach with Boiled Eggs

This quick and healthy recipe combines fresh spinach with protein-rich boiled eggs. It’s a perfect option for a nutritious breakfast, brunch, or a light meal, with easy prep and endless customization possibilities.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Global
Servings 2 servings
Calories 210 kcal

Equipment

  • Skillet
  • Saucepan

Ingredients
  

Main Ingredients

  • 2 cups fresh spinach
  • 2 hard-boiled eggs peeled
  • 1 tbsp olive oil
  • salt and pepper to taste

Instructions
 

  • Wash the spinach thoroughly under cold water and set aside.
  • Heat olive oil in a skillet over medium heat. Add spinach and sauté until wilted. Season with salt and pepper to taste.
  • Boil eggs in a saucepan for 9–12 minutes. Transfer to an ice bath and peel once cooled.
  • Slice the boiled eggs and layer them over the sautéed spinach. Drizzle with extra olive oil or a sprinkle of cheese if desired.

Notes

Optional toppings include sautéed garlic, chili flakes, lemon juice, or grated cheese. Try different herbs or protein add-ins like grilled chicken or tofu for variety.

Nutrition

Calories: 210kcalCarbohydrates: 2gProtein: 12gFat: 17gSaturated Fat: 4gCholesterol: 370mgSodium: 210mgPotassium: 470mgFiber: 1gVitamin A: 9500IUVitamin C: 14mgCalcium: 80mgIron: 2.7mg
Keyword Healthy, Quick Meal, Vegetarian
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