Pink Salt Trick

Coarse pink Himalayan salt in a bowl with a wooden spoon.

A quick drink made with Himalayan pink salt, water, and a squeeze of lemon that aims to enhance hydration and manage cravings. Easy to make and best consumed in the morning, it's a popular addition to weight loss and wellness routines.

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Prep Time 2

Cook Time 0

Total Time 2

Course Beverage, Breakfast

Cuisine Healthy, Wellness

Servings glass

Calories 2 kcal

Ingredients

Pink Salt Trick Ingredients

0.25 tsp Himalayan pink salt Adds essential minerals; start small
0.5 lemon, juiced Optional for taste
8-12 oz filtered water Use cool or room temperature

Instructions

Add a small pinch (like a quarter teaspoon max) of pink salt to your glass.
Squeeze in your lemon if you like.
Pour water over and stir until the salt is mostly dissolved.
Drink it up! It’s recommended to do this first thing in the morning.

Notes

Start with a small amount of salt. Too much can ruin the taste and does not improve results. This trick may help manage cravings and support hydration, but it is not a replacement for healthy eating and exercise. Not suitable for those with high blood pressure or kidney issues—consult a doctor if unsure.

Nutrition

Calories: 2kcalCarbohydrates: 1gSodium: 580mgPotassium: 10mgVitamin C: 6mgCalcium: 2mgIron: 0.1mg

Keyword Healthy Drink, Himalayan Salt, Hydration, Pink Salt Trick, Weight Loss