Lemon Protein Bars
Lemon protein bars are a refreshing and nutritious snack that combine the bright, tangy flavor of lemons with high-quality protein sources. These bars are perfect for pre- or post-workout snacks, quick breakfasts, or a healthy afternoon treat.
Equipment
- Mixing bowl
- Baking Dish
- Parchment paper
Ingredients
Protein Base
- 1 cup vanilla protein powder whey, pea, or collagen
- 1 cup almond flour or oat flour
- 2 tbsp chia seeds for fiber and texture
Wet Ingredients
- 2 tbsp coconut oil melted
- 3 tbsp honey or maple syrup for natural sweetness
- 1 tsp vanilla extract
- 2 tbsp lemon zest freshly grated
- 3 tbsp lemon juice freshly squeezed
Instructions
- In a large mixing bowl, combine the protein powder, almond flour, and chia seeds.
- In a separate small bowl, whisk together the melted coconut oil, honey, vanilla extract, lemon zest, and lemon juice.
- Slowly pour the wet ingredients into the dry ingredients and stir until a dough forms.
- Line a baking dish with parchment paper and press the mixture evenly into the dish.
- Refrigerate for at least 2 hours until firm.
- Once set, cut into bars and store in an airtight container in the fridge for up to a week.
Notes
For a firmer texture, you can bake the bars at 325°F (163°C) for 12-15 minutes. Store in an airtight container in the fridge for up to 7 days, or freeze for up to 3 months.