Homemade Chicken Breakfast Sausage
Chicken breakfast sausage is a delicious, lean, and versatile alternative to traditional pork sausage. It's packed with protein and lower in fat, making it a healthier breakfast choice that doesn't sacrifice flavor.
Equipment
- Non-stick Skillet
Ingredients
Chicken Breakfast Sausage Mix
- 1 pound ground chicken preferably lean
- 1 tsp dried sage
- 1/2 tsp fennel seeds
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp smoked paprika optional
Instructions
- In a large mixing bowl, combine ground chicken, sage, fennel seeds, garlic powder, onion powder, salt, black pepper, and smoked paprika. Mix thoroughly.
- Divide the mixture into 8 portions and shape each into a small patty.
- Heat a non-stick skillet over medium heat and lightly grease if needed.
- Cook the patties for about 4-5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Serve immediately or cool and store in the fridge for up to 3 days.
Notes
Customize your sausage by adding a touch of maple syrup for sweetness or red pepper flakes for a spicy kick.
Nutrition
Calories: 120kcalCarbohydrates: 1gProtein: 14gFat: 6gSaturated Fat: 1gCholesterol: 70mgSodium: 250mgPotassium: 300mgVitamin A: 50IUVitamin C: 2mgCalcium: 10mgIron: 0.8mg
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