Grilled Salmon
A simple and delicious guide to grilling salmon perfectly at home, avoiding common pitfalls like dryness and sticking.
Ingredients
For the Salmon
- 2 fillets Center-cut salmon fillets Skin-on is recommended for juiciness and flavor.
- 1 tablespoon Olive oil Use sparingly to prevent flare-ups.
- to taste teaspoon Salt and pepper Essential for basic seasoning.
Optional Seasonings
- 1 teaspoon Cajun seasoning For a spicy twist.
- 1 tablespoon Maple-Dijon glaze For a sweet flavor enhancement.
- to taste teaspoon Brown sugar and chili powder Creates a crispy-sweet crust.
Instructions
Preparation
- Pat the salmon fillets dry with paper towels to prevent sticking.
- Brush the grill grates with oil and preheat the grill until it is very hot.
- Sprinkle the fillets generously with salt and pepper.
Cooking
- Place the salmon skin-side down on the grill and do not poke at it.
- Grill for 5-6 minutes, then flip and cook for 2 additional minutes with the lid closed.
- Remove from the grill when the center is still glistening and slightly undercooked.
Serving
- Serve salmon on salads, with roasted vegetables, or flaked over rice.
Notes
To prevent sticking, rub the grill grates with half an onion before grilling. Avoid freezing cooked salmon as it impacts texture. For meal prep, store cooked salmon in the fridge for up to two days.
Nutrition
Serving: 1gCalories: 280kcalProtein: 35gFat: 15gSaturated Fat: 3gSodium: 75mg
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