Garlic Parmesan Sauce
A creamy, garlicky sauce that not only enhances the flavor of your dishes but also contributes to gut health, metabolic balance, and hormonal harmony.
Ingredients
Main Ingredients
- 2 tablespoons Olive Oil Extra virgin, for its health benefits
- 4 cloves Garlic Freshly minced
- 1/4 teaspoon Red Pepper Flakes Optional, for a touch of heat
- 1 cup Full-Fat Milk Or Plant-Based Alternative, use whatever you tolerate best
- 1/2 cup Freshly Grated Parmesan Real Parmesan, not pre-grated
- 2 tablespoons Fresh Parsley Chopped for freshness and hormone support
- 1 teaspoon Lemon Juice Optional, for brightness
- Salt To taste
- Black Pepper To taste, freshly ground for optimal flavor
Instructions
Preparation
- Heat the olive oil in a medium saucepan over low heat.
- Add the minced garlic and red pepper flakes (if using) and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Cooking
- Pour in the milk or plant-based alternative, and bring to a very gentle simmer.
- Gradually add the freshly grated Parmesan, stirring constantly until it’s completely melted and the sauce is smooth.
- Simmer for a few minutes, allowing the sauce to thicken slightly.
- Stir in the chopped parsley, lemon juice (if using), salt, and black pepper. Taste and adjust seasonings as needed.
- Serve immediately over your favorite pasta, roasted vegetables, or protein.
Notes
This sauce can be paired with whole wheat pasta, roasted vegetables, grilled chicken, or lentils for a balanced meal. Enhance flavor with additional garlic, salt, or acid like lemon juice.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 5gSodium: 250mgSugar: 3g
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