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–+ glasses

Fresh Cucumber Lemonade

Refreshing, hydrating, and naturally detoxifying — this cucumber lemonade is more than a summer treat. It's a wellness drink that supports weight loss, kidney health, and skin glow, all while being delicious and easy to make.
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine Detox
Servings 4 glasses
Calories 70 kcal

Equipment

  • Blender
  • Mesh Sieve
  • Pitcher

Ingredients
  

Main Ingredients

  • 2 large cucumbers peeled and chopped
  • 1 cup fresh lemon juice about 4-5 lemons
  • 0.5 cup honey or sugar adjust to taste
  • 4 cups cold water
  • ice cubes
  • lemon slices & cucumber rounds for garnish

Instructions
 

  • Blend peeled and chopped cucumbers until smooth.
  • Strain the cucumber puree using a fine mesh sieve into a pitcher.
  • Mix in fresh lemon juice and sweetener. Stir until well combined.
  • Add cold water and stir.
  • Serve over ice with lemon and cucumber slices for garnish.

Notes

Try customizing with mint, ginger, or chia seeds for added health benefits. You can also replace sugar with stevia for a low-calorie version or add sparkling water for fizz.

Nutrition

Calories: 70kcalCarbohydrates: 18gProtein: 1gSodium: 5mgPotassium: 170mgFiber: 1gSugar: 16gVitamin A: 150IUVitamin C: 25mgCalcium: 15mgIron: 0.4mg
Keyword Healthy, Kidney Cleanse, Natural, Weight Loss
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