Dump-and-Bake Seafood Rice
A simple and flavorful seafood rice dish that requires minimal preparation and cooks entirely in one baking dish.
Ingredients
Main Ingredients
- 1 cup uncooked long-grain rice Use regular long-grain white rice for best results.
- 2 cups seafood mix (shrimp, scallops, and/or fish) Thaw frozen seafood and drain extra liquid before use.
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 cup chicken or vegetable broth Choose low-sodium broth if using salted seasonings.
- 1 cup frozen peas Can be replaced with other frozen vegetables if desired.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Add the uncooked rice, seafood mix, diced tomatoes with their juice, broth, and frozen peas to a large baking dish.
- Stir everything together until well mixed.
- Cover the dish tightly with aluminum foil.
Cooking
- Bake for 30 to 35 minutes, or until the rice is tender and the seafood is opaque.
- Remove the dish from the oven and let it rest for a few minutes before serving.
Notes
Serve warm with a squeeze of fresh lemon juice, topped with chopped parsley or green onions. Store leftovers in a sealed container in the refrigerator for up to two days.