Cranberry Beans
Cranberry beans, with their nutty and creamy flavor, shine in this simple recipe that highlights their natural taste and versatility. Perfect as a side dish, a base for soups, or a hearty addition to salads, this recipe is easy to prepare and packed with nutrients.
Equipment
- Large pot: For cooking the beans and simmering with aromatics.
- Knife: To dice the onion and mince the garlic.
- Cutting board: For preparing the vegetables.
- Colander: To rinse and drain the beans before cooking.
- Wooden spoon: For stirring the beans and aromatics during cooking.
- Measuring cups and spoons: For accurately measuring beans, broth, and seasonings.
- Airtight containers: For storing any leftover cooked beans.
Ingredients
- Dried cranberry beans: 1 cup
- Water or vegetable broth: 4 cups
- Garlic cloves: 2 minced
- Onion: 1 small diced
- Olive oil: 1 tablespoon
- Salt: To taste
- Black pepper: To taste
- Bay leaf: 1
- Fresh herbs like parsley or thyme
- Smoked paprika for a subtle smoky flavor
- Lemon juice for brightness
Instructions
- Sort and rinse the dried cranberry beans to remove any debris or damaged beans.
- Soak the beans overnight in 3–4 inches of water or use the quick-soak method (boil for 2 minutes, then let sit for 1 hour). Drain and rinse after soaking.
- Heat olive oil in a large pot over medium heat.
- Sauté the diced onion and minced garlic for 2–3 minutes until fragrant and slightly softened.
- Add the soaked beans to the pot along with the bay leaf.
- Pour in 4 cups of water or vegetable broth, ensuring the beans are covered by about 2 inches of liquid.
- Bring the mixture to a gentle boil, then reduce the heat to low and simmer partially covered for 45–60 minutes, stirring occasionally.
Notes
Storage Tips: Refrigerate leftovers in an airtight container for up to 5 days or freeze for up to 3 months.
Serving Suggestions: Pair with roasted vegetables, grilled meats, or a fresh salad. Drizzle with olive oil and sprinkle with parmesan for added flavor.
Pro Tip: Add a splash of lemon juice or red wine vinegar before serving to enhance the flavor.
Enjoy the creamy richness and versatility of cranberry beans in this easy-to-follow recipe!
Serving Suggestions: Pair with roasted vegetables, grilled meats, or a fresh salad. Drizzle with olive oil and sprinkle with parmesan for added flavor.
Pro Tip: Add a splash of lemon juice or red wine vinegar before serving to enhance the flavor.
Enjoy the creamy richness and versatility of cranberry beans in this easy-to-follow recipe!