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cottage cheese recipes

Cottage Cheese Recipes

Discover various high-protein, low-fat recipes using cottage cheese for breakfast, lunch, dinner, and snacks, perfect for a balanced diet.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, dinner, Lunch, Snacks
Cuisine American, Healthy
Servings 4 servings
Calories 150 kcal

Ingredients
  

For Breakfast

  • 2 cups Cottage cheese Use low-fat or full-fat based on preference.
  • 1 cup Greek yogurt For added creaminess and protein.
  • 3 large Eggs For omelets or frittatas.
  • 1 tablespoon Cornstarch To help thicken the cheesecake.
  • 1 cup Granola For topping the sweet bowls.
  • 1 cup Fresh fruit Such as berries, apples, or bananas.
  • 1 tablespoon Honey For sweetness in breakfast bowls.

For Lunch

  • 1 cup Cottage cheese Ideal for salads and wraps.
  • 1 cup Chopped vegetables Such as cucumbers, tomatoes, and spinach.
  • 1 tablespoon Dill For flavoring the salads.
  • 1 cup Sliced meats Like turkey or ham for added protein.

For Snacks

  • 1 cup Cottage cheese A healthy base for snacks.
  • 1 cup Vegetable sticks Such as carrots, cucumbers, and bell peppers.
  • 1 cup Nuts Chopped walnuts or almonds for crunch.

Instructions
 

Preparation

  • Gather all ingredients and utensils required for recipes.

Cooking

  • Prepare the cottage cheese breakfast bowls by mixing cottage cheese with Greek yogurt, fresh fruit, and a drizzle of honey.
  • Cook omelets or frittatas using eggs and cottage cheese, adding vegetables as desired.
  • Combine cottage cheese with veggies, herbs, and sliced meats for refreshing lunch salads or wraps.
  • Prepare healthy snacks by mixing cottage cheese with veggie sticks or incorporating it into smoothie blends.

Notes

Cottage cheese can be stored in the fridge for up to 5 days or frozen for 3 months.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 20gFat: 2gSaturated Fat: 1gSodium: 500mgFiber: 2gSugar: 5g
Keyword Cottage Cheese, Healthy Recipes, High Protein, Low Fat, Versatile Meals
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