Costa Rican Tea
A gentle, aromatic brew inspired by the flavors of Costa Rica, perfect for digestion and relaxation.
Ingredients
Main Ingredients
- 2 cups water
- 1 tablespoon dried cascara or hibiscus petals Can substitute dried hibiscus petals for a fruity profile.
- 1 strip orange peel or lemon peel Use a vegetable peeler for a balanced flavor.
- 1 teaspoon fresh ginger, thinly sliced Fresh slices are preferred for optimal flavor.
- 1 small stick cinnamon A small stick or a pinch of ground cinnamon will work.
- 1 to 2 teaspoons honey or raw sugar Adjust to taste.
- Ice and fresh mint (if making it iced)
Instructions
Preparation
- Bring water to a gentle simmer in a small pot.
- Add cascara or hibiscus, citrus peel, ginger, and cinnamon.
- Turn heat to low and let it steep for 5 to 8 minutes. Taste at 5 minutes and steep longer if a stronger flavor is desired.
- Strain into a mug and sweeten with honey as desired.
- For iced tea, let it cool, pour over ice, and top with a sprig of mint.
Notes
Brew a double batch and refrigerate for up to 3 days for easy access. Ideal for sipping after meals to aid digestion. Customize with extra citrus peel or ginger for a personalized flavor.
Nutrition
Serving: 1gCalories: 50kcalCarbohydrates: 13gSodium: 3mgSugar: 10g
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