Conch Salad
A vibrant and refreshing Bahamian dish showcasing fresh conch and zesty flavors that transport your taste buds to the Caribbean.
Ingredients
Main Ingredients
- 1 pound Fresh conch meat Choose firm conch with a pleasant smell.
- 1/2 cup Lime juice Freshly squeezed is preferred.
- 2 cups Tomatoes, diced Adds freshness to the salad.
- 1 cup Onion, diced Red onion is a great choice.
- 1 cup Peppers, diced Use a mix of colors for a vibrant look.
- 1/4 cup Orange juice Enhances the sweetness in the salad.
Marinade Ingredients
- 2 limes juiced Key for tenderizing and flavor.
- 1 diced Onion Enhances the marinade flavor.
- 2 diced Peppers Adds color and flavor.
- 2 diced Tomatoes Provides freshness and sweetness.
Instructions
Preparation
- Start by selecting fresh conch meat; it should be firm and have a pleasant smell.
- Clean the conch under cold water and pat dry.
- Gently pound the conch with a meat mallet to tenderize it.
- Cut the tenderized conch into small pieces.
- Mix the conch meat with diced onions, bell peppers, and the marinated ingredients.
- Refrigerate the mixture for at least 30 minutes to meld flavors.
Serving
- Serve the conch salad chilled, garnished with fresh cilantro if desired.
- Pair with grilled fish or as a light snack with crackers.
Notes
Ensure to use the freshest ingredients for the best flavor and safety. Store the salad in an airtight container and consume within 4 days for optimum freshness.
Nutrition
Serving: 3gCalories: 90kcalCarbohydrates: 5gProtein: 19gFat: 1gSodium: 150mgFiber: 1gSugar: 2g
Tried this recipe?Let us know how it was!